Hi!
With this blog I am going to document my discoveries, inspirations and battles in my quest for self-improvement. Of primary concern (as usual) is the never-ending mission to lose the excess kilos I have been carrying around with me as far back as I can remember. As well as the physical weight, I aim to lose the emotional weight, get through to the ROOT cause of my relationship with food and identify the triggers to my behaviour. I've often heard that to break bad habits, we must create new ones so often that means adjusting our routines and not being afraid of CHANGE.
The posts may be about managing/celebrating my eating, ideas about the future or general thoughts on the journey I have experienced thus far. I hope that I come across things that may be of help to whom ever is reading this blog & I welcome you to join in with your own comments and thoughts of what I have written.
Thanks for your interest!
With this blog I am going to document my discoveries, inspirations and battles in my quest for self-improvement. Of primary concern (as usual) is the never-ending mission to lose the excess kilos I have been carrying around with me as far back as I can remember. As well as the physical weight, I aim to lose the emotional weight, get through to the ROOT cause of my relationship with food and identify the triggers to my behaviour. I've often heard that to break bad habits, we must create new ones so often that means adjusting our routines and not being afraid of CHANGE.
The posts may be about managing/celebrating my eating, ideas about the future or general thoughts on the journey I have experienced thus far. I hope that I come across things that may be of help to whom ever is reading this blog & I welcome you to join in with your own comments and thoughts of what I have written.
Thanks for your interest!
All the best with your very good resolve !
ReplyDeleteRemember that you are beautiful as it is, but if you want to lose weight for yourself or your health, we all support you !
Remember, we are watching you now ! :-)
Ah, thank you Phil! The spotlight has really shone on me now, but I'm hoping that might be a good catalyst to spur me on :)
ReplyDeleteThank you for re-iterating the golden rule of self-love, it's taken me a long time to realise my own self worth and that it is not indulgent behaviour, it is a good example that radiates and helps others. My reasons for wanting to lose weight is primarily for health, a good lifestyle example for the future generation and vanity ;)
P.S. Don't watch me too closely, I will be documenting my pig-outs too ;)